Brooke's Balanced Blueprint
Brooke's Balanced Blueprint
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Transform Your Health Today

Transform Your Health TodayTransform Your Health TodayTransform Your Health Today

Learn practical ways to improve your nutrition and fitness so you can have more fun and enjoy your family and friends.

Get Started

Transform Your Health Today

Transform Your Health TodayTransform Your Health TodayTransform Your Health Today

Learn practical ways to improve your nutrition and fitness so you can have more fun and enjoy your family and friends.

Get Started

My Background

My Background

My Background

With over 15 years of experience helping people improve their health, I have developed a unique approach that combines evidence-based practices with a client-centered focus. I have a medical degree from the University of Virginina and I am a certified personal trainer, nutrition specialist, and health coach through the American Council on Exercise.

My Approach

My Background

My Background

I believe that every individual has the potential to live a fulfilling and purposeful life. My approach is centered around helping my clients cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them. I am committed to providing a safe and non-judgmental space for my clients to work towards their desired outcomes.

My Services

My Background

My Services

I offer a range of coaching services, including one-on-one coaching sessions, group coaching, and classes. My areas of expertise include plant-based nutrition and strength/resistance training. Contact me today to schedule a free consultation or check out the resources below.

View Resources

What Clients Are Saying

My Blog

Resources: Course + Books

Online Self-Paced Course

The "Eat and Feel Good!"course will take you through the basics of nutrition, help you explore your food preferences, and then guide you to finding recipes and preparing meals that you enjoy. Upon completion, you will earn your "THRIVERS LICENSE"!

Check it Out!

Chew On This

"Chew On This" was described well by a review on Amazon. Here's what one reader said, "There is information in this book that I feel like I should have been taught somewhere along the line. This book gave me a whole new perspective on how my body uses the nutrients in food and how certain foods can help prevent disease. "

Buy the Book

Outsmarting Menopause

" Outsmarting Menopause" shares stories about women in midlife and beyond as they navigate changes in body composition, sleep difficulties, mood changes, and many other issues. By collaborating with each other, they are able to tap into the group knowledge and strategize for a healthier future. 

Learn More

Fitness Journal

The Fitness Journal is an extension of a few chapters from Outsmarting Menopause. It contains a 12-week program for building strength and power and improving lean body mass in the menopausal years and beyond.

Learn More
Screenshot of the Quick Cooks! app on a phone showing the homescreen and a recipe for granola.

CHECk out my free app

Quick Cooks! provides recipes for time-crunched, space-limited situations. Check it out on the App Store or Google Play and keep balancing your health blueprint!

Choose a link above!

I would love to hear from you! Reach out for a free consultation.

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