Fitness Journal

The female body experiences hormonal changes

before, during, and after menopause.

These changes alter the body’s response to exercise.

This fitness journal focuses on training to maximize strength, bone density and balanced hormones through the following modalities:

Resistance Training

High Intensity Interval Training

Sprint Interval Training

Jump Training

Buy on Lulu.com

For a detailed explanation of the Fitness Journal, watch and listen to the video below! If you decide to order and want to get started right away, send me a message (from the contact form on the homepage) with your order number and I'll email you a PDF of the first 2 weeks of training.

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Brooke's Balanced Blueprint

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