The 5×5 Workout Method Boosts Strength and Metabolism in Just 3 Days a Week, The Everygirl, August 14, 2025
New Study Reveals the Easiest Way to Be More Active Every Day—And It Has Nothing to Do With Exercise, Real Simple, July 29, 2025
8 Aerobic Exercise Tips for Women Over 50, Prevention, July 29, 2025
The First 2 Moves Trainers Teach Clients Who Want a Stronger Core, Parade, July 28, 2025
Understanding Perimenopause: Dr Brooke Bussard of Brooke’s Balanced Blueprint On How to Recognize It, and How to Thrive Through It, Authority Magazine, July 26, 2025
Eating This Type of Carb Helps Women Prevent Memory Loss and Chronic Disease, Woman's World, July 22, 2025
How to Fire Up A Slow Metabolism in Midlife, Paloma Health, July 10, 2025
4 Bodyweight Moves That Sculpt Your Body Better Than Gym Machines After 40, Eat This, Not That, July 9, 2025
Why Celebs Like Alicia Silverstone and Gwyneth Paltrow Swear by the Macrobiotic Diet, VegNews, July 7, 2025
3 Moves You Can Do Anywhere to Shrink Belly Fat Fast After 40, Eat This, Not That, July 5, 2025
