With over 15 years of experience helping people improve their health, I have developed a unique approach that combines evidence-based practices with a client-centered focus. I have a medical degree from the University of Virginina and I am a certified personal trainer, nutrition specialist, and health coach through the American Council on Exercise.
I believe that every individual has the potential to live a fulfilling and purposeful life. My approach is centered around helping my clients cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them. I am committed to providing a safe and non-judgmental space for my clients to work towards their desired outcomes.
I offer a range of coaching services, including one-on-one coaching sessions, group coaching, and classes. My areas of expertise include plant-based nutrition and strength/resistance training. Contact me today to schedule a free consultation or check out the resources below.
The "Eat and Feel Good!"course will take you through the basics of nutrition, help you explore your food preferences, and then guide you to finding recipes and preparing meals that you enjoy. Upon completion, you will earn your "THRIVERS LICENSE"!
"Chew On This" was described well by a review on Amazon. Here's what one reader said, "There is information in this book that I feel like I should have been taught somewhere along the line. This book gave me a whole new perspective on how my body uses the nutrients in food and how certain foods can help prevent disease. "
" Outsmarting Menopause" shares stories about women in midlife and beyond as they navigate changes in body composition, sleep difficulties, mood changes, and many other issues. By collaborating with each other, they are able to tap into the group knowledge and strategize for a healthier future.
The Fitness Journal is an extension of a few chapters from Outsmarting Menopause. It contains a 12-week program for building strength and power and improving lean body mass in the menopausal years and beyond.
Quick Cooks! provides recipes for time-crunched, space-limited situations. Check it out on the App Store or Google Play and keep balancing your health blueprint!
Sign up to get your FREE Plant Points Tracker delivered straight to your inbox! Start your journey toward better health today!